Deben Radio CIC

Catherine Larner talks to Dee and Members of the Deben Rowing Club who were at the front of the Flotilla in two boats from Deben Rowing Club.

Boat crews:

Pageant Explorer

• Terry Davey (cox)
• Peter Turner
• Regine Watts
• Megan Stocker
• Malcolm Pidd

Deben Explorer

• Catherine Larner (cox)
• Mark Swain
• Niall Higbee
• Anna Morton
• Will Notcutt

Pictures available from Deben Rowing Club blog http://debenrowingclub.blogspot.co.uk/

Every other month, an update from the Team at Suffolk Sport "The County Sports Partnership for Suffolk", bringing you updates on some of the many projects available for Suffolk People! Suffolk Sport aim to provide a single source of sport and physical activity information for players, clubs, coaches volunteers, partners and the media in the county.

In the May Programme listen to Fit Villages, Sportmakers and Cycle Suffolk updates including news about the Woodbridge Cycling Festival, EDF Energy Cup, Tour of Britain and the Suffolk Show.

Suffolk Sport Team

To find out more about Suffolk Sport: www.suffolksport.com

Fit Villges: www.suffolksport.com/fitvillages

Cycle Suffolk: http://www.cyclesuffolk.org

Sportmakers

Sportivate

Michael Nunn who is the Secretary of the League chats to Dee about the League, the sport of Bowls in general and the Federation Rules used by our local Teams.

For more information telephone Mike on 01473 736337 or visit the websites below:

Suffolk County Bowls Association  www.suffolkcountybowlsassociation.org

 

English Bowls Coaching  www.englishbowlscoaching.com

 

Let’s be honest, if someone offered you the choice of eating a doughnut or going to an exercise class, you’re going to take the doughnut!

Exercising seems such a chore, it’s the last thing you want to be doing on a cold, dark winter night, but I think it is extremely important to exercise even if it’s only for 20 minutes a day!

I personally love to exercise, ok maybe the word love is a little bit strong, but I do enjoy exercising. It makes me feel a lot more energised, happy and confident about myself.

However money is a massive problem for me, I can’t afford a monthly gym membership and I can’t afford to go to weekly classes. I try to run as regularly as possible but I don’t always have the time.

I spoke to Charlie Holmes, an aerobics instructor at Leiston Leisure Centre. She told me about the importance of exercising and what exercise you can do for free!

Chloe Duckett

 

Lifetime Achievement Award winner 2010 for the Suffolk Coastal Sports Awards, Louise Rickard talks to Cristina Burns on Deben Radio.